Keto Egg Fast
Egg fast:
Rules:
Eat a minimum of 6-8 eggs per day
Eat one tablespoon of a healthy fat per egg (mayo, butter, etc)
Enjoy 5-7 ounces of cheese per day
Eat an egg every 2-4 hours
Drink 8-10 glasses of water per day
Egg fast for a minimum of 3 days with a maximum of 5 days
Condiments are fine (make sure to keep them under 15 net carbs)
Reasons to consider an egg fast:
Helps your body enter ketosis
Helps you bust through weight loss plateaus
Helps you with feeling full faster for a longer period of time
Helps prevent you from snacking on processed foods
Helps accelerate fat loss
meal ideas:
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