Mini Veggie Frittatas
Servings: 6 (per piece)
Ingredients:
4 eggs
¼ cup almond milk
¼ cup shredded cheddar cheese
½ tsp garlic powder
½ tsp onion powder
½ tsp paprika
Salt and pepper to taste
½ red bell pepper, diced
¼ cup diced mushrooms
½ cup spinach
¼ onion, diced
Directions:
Preheat oven to 350F
In a large bowl, add all of your ingredients and whisk until combined
Grease your mini cupcake pan with avocado oil spray
Fill your mini cupcake pan with your egg batter, about ¾ of the way up.
Bake for 8-10 minutes or until your fully cooked. If you’re using a regular cupcake pan, you will bake them for longer (about 15-17 mins).
Allow to cool and serve! You can store these in sandwich bags or an airtight container in the fridge.
Nutrition:
Nutrition per serving:
Calories - 65
Fat - 4g
Protein - 5g
Total Carbs - 1g
Net Carbs - 1g