3 High Protein Smoothies

Servings: 1

Vanilla Matcha Protein Smoothie

Ingredients:

• 1 cup ice 

• 1 cup almond milk

• 1 tsp matcha powder or Flavcity protein powder 

• 1 scoop vanilla protein powder

• Sweetener of choice

Java Chip Protein Smoothie

Ingredients:

• 1 cup ice

• 1 cup unsweetened almond milk

• 1 cup coffee or 1 shot espresso 

• 1 scoop Flavcity protein powder (chocolate or vanilla)

• Sweetener to taste 

• Whipped cream to top

• Chocolate chips 

Peanut Butter Coffee Smoothie

Ingredients:

• 1 cup ice

• 1 cup unsweetened almond milk

• 1 cup coffee or 1 shot espresso 

• 1 scoop of Flavcity vanilla protein powder

• 2 tbsp creamy peanut butter 

• Sweetener to taste 

• Whipped cream to top

• Chocolate syrup and extra peanut butter to drizzle 

• Cinnamon (optional)

Directions:

1. Add everything for each smoothie in a blender and blend until smooth!

Nutrition:

Nutrition per serving (Matcha):

• Calories - 200

• Fat - 7g

• Protein - 27g

• Total Carbs - 9g

• Net Carbs - 8g

Nutrition per serving (Java Chip):

• Calories - 191

• Fat - 7g

• Protein - 26g

• Total Carbs - 9g

• Net Carbs - 7g

Nutrition per serving (PB Coffee):

• Calories - 371

• Fat - 20g

• Protein - 34g

• Total Carbs - 15g

• Net Carbs - 11g

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