3 High Protein Smoothies

 
 

Servings: 1

Vanilla Matcha Protein Smoothie

Ingredients:

  • 1 cup ice 

  • 1 cup almond milk

  • 1 tsp matcha powder or Flavcity protein powder 

  • 1 scoop vanilla protein powder

  • Sweetener of choice

Java Chip Protein Smoothie

Ingredients:

  • 1 cup ice

  • 1 cup unsweetened almond milk

  • 1 cup coffee or 1 shot espresso 

  • 1 scoop Flavcity protein powder (chocolate or vanilla)

  • Sweetener to taste 

  • Whipped cream to top

  • Chocolate chips 

Peanut Butter Coffee Smoothie

Ingredients:

  • 1 cup ice

  • 1 cup unsweetened almond milk

  • 1 cup coffee or 1 shot espresso 

  • 1 scoop of Flavcity vanilla protein powder

  • 2 tbsp creamy peanut butter 

  • Sweetener to taste 

  • Whipped cream to top

  • Chocolate syrup and extra peanut butter to drizzle 

  • Cinnamon (optional)

Directions:

  1. Add everything for each smoothie in a blender and blend until smooth!

Nutrition:

Nutrition per serving (Matcha):

  • Calories - 200

  • Fat - 7g

  • Protein - 27g

  • Total Carbs - 9g

  • Net Carbs - 8g

Nutrition per serving (Java Chip):

  • Calories - 191

  • Fat - 7g

  • Protein - 26g

  • Total Carbs - 9g

  • Net Carbs - 7g

Nutrition per serving (PB Coffee):

  • Calories - 371

  • Fat - 20g

  • Protein - 34g

  • Total Carbs - 15g

  • Net Carbs - 11g

 
 
 
 

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