Dairy Free Chia Pudding - 3 Ways

Servings: 2

Strawberries n Cream Chia Pudding 

Ingredients:

• 4 tbsp chia seeds

• 1 ¼ cup unsweetened almond milk

• 2 tbsp coconut cream

• 1 tbsp Choczero sugar free maple syrup (discount code: lowcarblove)

• ¼ tsp cinnamon 

• Top with strawberries 

Blueberry Yogurt Chia Pudding

• 4 tbsp chia seeds

• 1 ¼  cup unsweetened almond milk

• 2 tbsp coconut cream

• 1 tbsp Choczero sugar free maple syrup (discount code: lowcarblove)

• ¼ cup greek yogurt 

• Top with frozen blueberries

Peanut Butter Protein Cup Chia Pudding 

• 4 tbsp chia seeds

• 2 cups unsweetened almond milk

• 2 tbsp coconut cream

• 1 tbsp Choczero sugar free maple syrup (discount code: lowcarblove)

• 1 scoop protein powder 

• 2 tbsp peanut butter

Directions:

1. In a large bowl, cup or mason jar add all of the ingredients and mix. Set in the fridge for 1 hour. 

2. Top with low carb granola or your toppings of choice and enjoy!

Nutrition:

Nutrition per serving (Strawberries n Cream Chia Pudding): 

• Calories - 191

• Fat - 14g

• Protein - 5g

• Total Carbs - 16g

• Fiber - 15g

• Net Carbs - 1g

Nutrition per serving (Blueberry Yogurt Chia Pudding): 

• Calories - 211

• Fat - 14g

• Protein - 8g

• Total Carbs - 18g

• Fiber - 14g 

• Net Carbs - 4g

Nutrition per serving (Peanut Butter Protein Cup Chia Pudding): 

• Calories - 290

• Fat - 22g

• Protein - 9g

• Total Carbs - 18g

• Fiber - 15g

• Net Carbs - 3g

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