3 Easy Air Fryer Meals

Chicken Rice Bowl

Servings: 6

Ingredients:

• 2 tbsp olive or avocado oil

• 2 lb chicken breast, cut into strips

• 1 cup zucchini, cut into half moons 

• 1 small red onion, sliced into strips 

• 1 red bell pepper, sliced into strips 

• 1 green bell pepper, sliced into strips

• ½ cup mushrooms

• 1 yellow squash

• 1 onion, sliced into strips 

• 1 tbsp garlic powder

• 1 tbsp onion powder 

• Salt and pepper to taste

Directions:

1. Add the chicken, veggies, seasonings, and olive oil into a large mixing bowl

2. Give it a good toss and airfry for 20 minutes at 400F.

3. Add your rice to your serving bowl. Top with your cooked chicken and veggies. Add some sriracha and sesame seeds and enjoy!

Chicken with LemonParm Salad

Servings: 6

Ingredients:

• 2 tbsp olive or avocado oil

• 2 lb chicken breast, cut into strips

• 1 cup zucchini, cut into half moons 

• 1 small red onion, sliced into strips 

• 1 red bell pepper, sliced into strips 

• 1 green bell pepper, sliced into strips

• ½ cup mushrooms

• 1 yellow squash

• 1 onion, sliced into strips 

• 1 tbsp garlic powder

• 1 tbsp onion powder 

• Salt and pepper to taste

Directions:

1. Add the chicken, veggies, seasonings, and olive oil into a large mixing bowl

2. Give it a good toss and airfry for 20 minutes at 400F.

3. Add some chopped romaine lettuce to your salad bowl. Add some olive oil, lemon juice,salt, pepper, and a little parmesan cheese on top.

4. Top with your cooked chicken and veggies and enjoy!

Chicken Tacos

Servings: 6

Ingredients:

• 2 tbsp olive or avocado oil

• 2 lb chicken breast, cut into strips

• 1 cup zucchini, cut into half moons 

• 1 small red onion, sliced into strips 

• 1 red bell pepper, sliced into strips 

• 1 green bell pepper, sliced into strips

• ½ cup mushrooms

• 1 yellow squash

• 1 onion, sliced into strips 

• 1 tbsp garlic powder

• 1 tbsp onion powder 

• Salt and pepper to taste

Directions:

1. Add the chicken, veggies, seasonings, and olive oil into a large mixing bowl.

2. Give it a good toss and airfry for 20 minutes at 400F.

3. Warm up your low carb tortillas in the microwave or stovetop.

4. Add you cooked chicken and veggies to each tortilla (I shredded the chicken a little bit)

5. Top with your toppings of choice! I went with guacamole, crema, salsa, onion, and cilantro! 

Nutrition:

Nutrition per serving for the air fryer chicken and veggies:

• Calories - 239

• Fat - 4g

• Protein - 49g

• Total Carbs - 11g

• Net Carbs - 8g

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