3 Freezer Bag Meal Preps!
Greek Lemon Chicken
Servings: 4
Ingredients:
1 gallon size zipper bag
1 lb chicken breast, cubed
1 tsp lemon juice
½ tsp oregano
2 cloves garlic, minced
1 tsp dijon mustard
Salt and pepper to taste
2-3 tbsp extra virgin olive oil or avocado oil
Directions:
Add the chicken, seasonings, and olive oil into the ziploc bag.
Give it a good shake and let it sit in the fridge for 30 minutes to overnight.
When you’re ready to cook it, add some avocado oil to a skillet over medium - high heat and pour everything from the bag into the pan.
Cook until the chicken has a light golden brown crust.
Serve with a side salad or over some cauli rice!
Nutrition:
Nutrition per serving:
Calories - 208
Fat - 10g
Protein - 35g
Total Carbs - 1g
Net Carbs - 1g
Teriyaki Salmon
Servings: 4
Ingredients:
1 gallon size zipper bag
1 lb salmon, cut into cubes
2 tbsp soy sauce or coconut aminos
3 tbsp powdered allulose
3 cloves garlic, minced or grated
1 tsp ginger, minced or grated
1 bunch asparagus
1 cup green beans
1 tbsp olive or avocado oil
If using a pre-made teriyaki sauce, the extra seasonings are optional
Directions:
Add salmon, seasonings, and vegetables olive oil into the ziploc bag.
Give it a good shake and let it sit in the fridge for 30 minutes to overnight.
When you’re ready to cook it, add some avocado oil to a skillet over medium - high heat and pour everything from the bag into the pan.
Cook until beef has a light golden brown sear and veggies are cooked through.
Serve with a side salad or over some cauli rice!
Nutrition:
Nutrition per serving:
Calories - 234
Fat - 13g
Protein - 26g
Total Carbs - 4g
Net Carbs - 3g
Honey Cajun Garlic Steak
Servings: 4
Ingredients:
1 gallon size zipper bag
2 tbsp olive or avocado oil
1 lb steak, cut into strips
1 tbsp cajun seasoning
1 tsp honey or Choczero sugar free maple syrup
1 cup asparagus, chopped
1 small red onion, sliced into strips
1 red bell pepper, sliced into strips
1 jalapeno, deseeded and deveined, sliced into strips
Directions:
Add the steak, veggies, seasonings, and olive oil into the ziploc bag.
Give it a good shake and let it sit in the fridge for 30 minutes to overnight.
When you’re ready to cook it, add some avocado oil to a skillet over medium - high heat and pour everything from the bag into the pan.
Cook until the chicken has a light golden brown crust.
Serve with a side salad or over some cauli rice!
Nutrition:
Nutrition per serving:
Calories - 326
Fat - 18g
Protein - 27g
Total Carbs - 17g
Net Carbs - 11g
More From Low Carb Love
