3 Breakfast Skillets

Pizza Shakshuka Breakfast Skillet 

Ingredients:

• ½ white onion, diced 

• ¼ bell pepper, diced

• 2 cloves garlic, minced 

• ½ tsp crushed red pepper 

• 1 tsp Italian seasoning 

• 1 cup marinara or pizza sauce 

• 4 eggs 

• ½ cup mozzarella cheese

• Salt and pepper to taste

• Basil 

Directions: 

1. In a large skillet, add oil of choice. Then add your onion and saute until translucent. Add garlic and seasonings and saute for a minute.

2. Now, slowly add your marinara sauce. Crack your eggs and add your cheeses.

3. Cover with a lid and cook on medium heat for 3-4 or, until your desired egg consistency. 

Nutrition:

Nutrition per serving:

• Calories - 338

• Fat - 23g

• Protein - 22g

• Total Carbs - 9g

• Net Carbs - 7g

Enchilada Breakfast Skillet 

Ingredients:

• ½ white onion, diced 

• ¼ red bell pepper, diced

• 2 cloves garlic, minced 

• ½ tsp cumin

• 2 cups enchilada sauce of choice 

• 4 eggs 

• ½ cup Mexican blend cheese

• Salt and pepper to taste 

• Cilantro to top 

Directions: 

1. In a large skillet, add oil of choice. Then add your onion and saute until translucent. Add garlic and seasonings and saute for a minute.

2. Now, slowly add your enchilada sauce. Crack your eggs and add your cheeses.

3. Cover with a lid and cook on medium heat for 3-4 or, until your desired egg consistency. Top with cilantro, or any of your favorite items.

Nutrition:

Nutrition per serving:

• Calories - 257

• Fat - 19g

• Protein - 17g

• Total Carbs - 10g

• Net Carbs - 7g

Breakfast Hash 

Ingredients:

• ½ white onion, diced 

• ½ red bell pepper, diced 

• 1 turnip, peeled and diced 

• 1 cup Crimini mushrooms, diced 

• 2 cloves garlic, minced 

• ½ tsp crushed red pepper 

• 4 eggs 

• ¼ cup Mexican cheese blend 

• Cilantro 

• Salt and pepper to taste

Directions: 

1. In a large skillet, add oil of choice. Add your diced jicama and let it cook until it’s fork tender (probably 2 minutes).

2. Season it with salt and pepper.

3. Toss in your onion, garlic, red bell peppers and sauté for 2 minutes

4. Add your sausage and cook.

5. Add your mushrooms, tomatoes, paprika, cumin, salt, and pepper.

6. Sauté until everything is well incorporated.

7. Make 3 wells and crack your eggs in each well. Season with salt and pepper.

8. Cover it for about 2 minutes or until the eggs are cooked to your liking.

9. Top with cheese and cilantro if you like!

10. Serve and enjoy!

Nutrition:

Nutrition per serving:

• Calories - 253

• Fat - 14g

• Protein - 19g

• Total Carbs - 11g

• Net Carbs - 8g

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