Mediterranean Chicken Bowl

Servings: 2

Ingredients:

Mediterranean Chicken:

• 2 chicken breasts 

• ½ red bell pepper, sliced 

• ½ yellow bell pepper, sliced

• ½ purple onion, sliced 

• ½ zucchini, cut in half moons 

• 1 tsp onion powder 

• 1 tsp garlic powder 

• 1 tsp dried dill

• 1 tsp salt

• 1 tsp pepper

Mediterranean Pico de Gallo:

• 1 tomato, finely diced

• 1 red onion, finely diced 

• 1 cucumber, finely diced 

• ½ tsp garlic powder 

• ½ tsp dried dill

• 1-2 tbsp lemon juice

• 1 tbsp avocado oil 

Cauliflower Rice:

• 2 bags frozen cauli rice  

• Salt and pepper to taste 

• 1 tbsp avocado oil 

Toppings:

• ¼ cup feta cheese 

• 2 tbsp tzatziki sauce 

Directions:

1. Add all of the Mediterranean chicken ingredients into the airfryer and spray with avocado oil. 

2. Give it a toss and airfry at 400F for 15-20 minutes. 

3. While the chicken and veggies are cooking, start making the Mediterranean pico de gallo.

4. Add all of the Mediterranean pico de gallo ingredients into a bowl, mix, and set aside. 

5. Start on your cauliflower rice by cooking your rice according to package instructions. 

6. Assemble your bowl by adding your cauli rice, chicken & veggies, Mediterranean pico, and toppings! 

7. Enjoy for lunch or dinner!  

Nutrition:

Nutrition per serving:

• Calories - 411

• Total Fat - 17g 

• Protein - 40g

• Total Carbs - 30g

• Net Carbs - 21g

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