Lemon Garlic Chicken One Pan Meal

Servings: 2

Ingredients:

• 1 gallon size ziploc bag 

• 2 tbsp olive or avocado oil

• 1 lb chicken thighs 

• 1 tsp salt 

• 1 tsp pepper

• 1 tsp garlic powder

• Lemon juice

• 1 tsp honey or Choczero sugar free maple syrup (discount code: lowcarblove)

• 1 cup asparagus, chopped

• 1 small red onion, sliced into strips 

• 1 red bell pepper, sliced into strips 

• 1 jalapeno, deseeded and deveined, sliced into strips 

Directions:

1. Add the chicken, veggies, seasonings, and olive oil into the ziploc bag.

2. Give it a good shake and let it sit in the fridge for 30 minutes to overnight.

3. When you’re ready to cook it, add some avocado oil to a skillet over medium - high heat and pour everything from the bag into the pan.

4. Cook until the chicken has a light golden brown crust.

5. Serve with a side salad or over some cauli rice!

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