Bell Pepper Cheesy Egg

Servings: 4
Ingredients:
2 large red bell peppers (tops cut off only)
2 eggs
½ cup spinach
¼ cup diced onion
¼ cup shredded cheese
Seasonings of choice
Directions:
Cut the tops off your bell peppers and remove the inside (turning your bell pepper into a bowl)
Crack your eggs, add your veggies and top with your seasoning and cheese!
Airfry at 375F for 10-12 mins until your egg is cooked
Nutrition:
Nutrition per serving:
Calories - 92
Fat - 5g
Protein - 6g
Total Carbs - 6g
Net Carbs - 4g
More From Low Carb Love
If you love bagels, you have to try making this low carb, high protein version! I love to have it freshly toasted with a shmear of cream cheese!
These muffins are super easy to make and come out fluffy and delicious! It’s a great high protein breakfast, snack or dessert! You can make a gluten free version or a low carb version!
These tortillas are gluten free and made with just two ingredients! I love spreading butter on top or making simple but delicious quesadillas with them!
If you love fried chicken, you have to make this low carb, gluten free, and high protein version! They come out crunchy on the outside and juicy on the inside! Serve them with your favorite dipping sauce and you’re set!