3 High Protein Dressings

Ranch

Servings: 6

Ingredients:

• 1 cup low fat cottage cheese 

• ½ cup fat free sour cream

• ½ tsp dill, chopped

• 1 tsp parsley 

• ½ tsp onion powder

• ½ tsp garlic powder 

• Salt and pepper to taste 

• Water to thin out for consistency 

Directions:

1. Place cottage cheese in a blender and blend until smooth. Add all other ingredients and blend (you can also pulse). 

2. Serve in a mason jar or airtight container and enjoy!

Nutrition:

Nutrition per serving:

• Calories - 61

• Fat - 1g

• Protein - 7g

• Total Carbs - 6g

• Net Carbs - 6g

Creamy Caesar

Servings: 6

Ingredients:

• 1 cup fat free cottage cheese 

• 3 tbsp lemon juice or half of small lemon  

• 2 tbsp dijon mustard

• 1 clove garlic

• 2 tbsp anchovy paste

• 1/3 cup grated parmesan cheese

• Salt and pepper to taste

Directions:

1. Place everything into a blender and blend until smooth. Serve in a mason jar or airtight container and enjoy!

Nutrition:

Nutrition per serving:

• Calories - 57

• Fat - 3g

• Protein - 5g

• Total Carbs - 3g

• Net Carbs - 3g

Creamy Cilantro Lime

Servings: 6

Ingredients:

• 1 cup low fat cottage cheese 

• ½ cup fat free sour cream or light mayo

• ½ bunch cilantro 

• 1 jalapeno, deseeded and deveined 

• 2 clove garlic

• ½ tsp onion powder

• ½ tsp garlic powder 

• Salt and pepper to taste 

• 1 tbsp lime juice 

• Optional - 1 tbsp yellow mustard

• Water to thin out for consistency 

Directions:

1. Place cottage cheese in a blender and blend until smooth. Add all other ingredients and blend (you can also pulse). 

2. Serve in a mason jar or airtight container and enjoy!

Nutrition:

Nutrition per serving:

• Calories - 65

• Fat - 1g

• Protein - 7g

• Total Carbs - 7g

• Net Carbs - 7g

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