3 Cold Meal Preps

Low Carb Sesame Cold Noodles

Servings: 4

Ingredients:

Dressing:

• 2 tbsp tahini

• 2 tbsp peanut butter

• 1 tbsp vinegar

• 1 tbsp coconut aminos 

• 1 tbsp sriracha

• 1 tsp sesame oil

• 1 tsp ginger, grated

• 1 tsp garlic, grated

• Salt and pepper to taste

• Water to thin out consistency

Noodle Salad:

• 2 Miracle Noodle Spaghetti (ready to eat)

• 2 egg omelette, sliced into strips 

• 1 chicken breast, thinly sliced 

• 1 cup cucumber, sliced thinly

• 1 cup cabbage, thinly sliced by

• 1 cup red pepper, thinly sliced

• 1 cup carrot, thinly sliced

• 2 green onions, sliced

• 1/4 cup peanuts, chopped

• Black and white sesame seeds to top 

• Crunchy chili oil to top 

Directions:

1. In a small bowl, make your dressing. Taste test to make sure you like your consistency.

2. In a large bowl, add your low carb spaghetti, cucumber, cabbage, and everything else for your noodle salad.

3. Top with dressing and toss. 

4. Store in meal prep containers, or an airtight container and enjoy cold!

Nutrition:

Nutrition per serving:

• Calories - 400

• Fat - 23g

• Protein - 25g

• Total Carbs - 25g

• Net Carbs - 15g

Chicken Salad Bento Box

Servings: 4

Ingredients:

Chicken Salad:

• 2 cups cooked chicken, chopped (or you can use rotisserie)

• ¾ cup low fat greek yogurt 

• 2 tbsp avocado mayo 

• 1 stalk celery, chopped small and fine 

• 1 tbsp dijon mustard 

• Salt and pepper to taste

• Green onion, finely chopped

Other Items:

• Low carb crackers (Hu)

• Celery sticks 

• Carrot sticks

• Cherry tomatoes 

• Cheddar cheese cubes

Directions:

1. In a large bowl, make your chicken salad. Mix thoroughly. 

2. Assemble your bento box by adding your chicken salad and other items.

Nutrition:

Nutrition per serving (chicken salad):

• Calories - 191

• Fat - 8g

• Protein - 23g

• Total Carbs - 7g

• Net Carbs - 6g

Italian Chopped Salad

Servings: 4

Ingredients:

Lemon Vinaigrette Dressing:

• 1/4 cup extra-virgin olive oil

• 1 1/2 tbsp lemon juice

• 1 tbsp red wine vinegar

• 1 garlic clove, finely chopped

• 1 tbsp dried oregano

• Salt and pepper to taste 

Salad Items:

• 1 head romaine lettuce

• 1/2 small red onion, thinly sliced

• 1 pint cherry tomatoes, halved or quartered

• 4 ounces fresh pearl mozzarella, or feta cheese

• 4 ounces provolone cheese, diced

• 5 pepperoncini, stemmed and sliced

• 10 slices salami, quartered 

• 10 slices pepperoni, quartered 

• 1 can black olives

Directions:

1. In a small bowl, add together your ingredients for your lemon vinaigrette and whisk together.

2. Prep your meal prep containers with your salad. Fill up your dressing and add to the side of your container. Cover and enjoy!

Nutrition:

Nutrition per serving:

• Calories - 611

• Fat - 46g

• Protein - 24g

• Total Carbs - 27g

• Net Carbs - 17g

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