Zero Carb Pancakes

 
 

Yields: 8 regular sized pancakes or 12 silver dollar pancakes

Ingredients:

  • 4 eggs, room temperature 

  • 4 oz cream cheese, softened

  • Optional - 1 tbsp sweetener

Directions:

  1. Add the softened cream cheese, eggs and sweetener and blend for 1-2 minutes on high. The sweetener is completely optional, but at this point you can add any other additional toppings that you want. I’ve added cinnamon before! 

  2. On a griddle, add avocado oil or butter and cook for 1 minute on each side until done. Top with butter or maple syrup! 

Nutrition:

Nutrition for large pancakes (per pancake):

  • Calories - 85

  • Fat - 7g

  • Protein - 4g 

  • Sugar - 0.6g

  • Net Carbs - 0.7g

Nutrition for silver dollar pancakes (per pancake):

  • Calories - 57

  • Fat - 4.8g

  • Protein - 2.7g

  • Sugar - 0.4g

  • Net Carbs - 0.5g


 
 
 
 

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