Servings: 4

Ingredients:

• 4 eggs 

• ¼ cup bell pepper, diced 

• 2 tbsp onion, diced 

• ¼ cup Mexican blend cheese (or mozzarella) 

• ½ cup spinach 

• Seasonings of choice (salt, pepper, chili powder, onion powder)

Directions:

1. Preheat oven to 375F.

2. In a large mixing bowl, add all of your ingredients and mix 

3. Pour into mini muffin pans and bake for 15-20 mins 

4. Remove from pan, allow to cool and enjoy!

Nutrition:

Nutrition per serving:

• Calories - 87

• Fat - 6g

• Protein - 7g

• Total Carbs - 2g

• Net Carbs - 2g

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