Keto Shepherd’s Pie

Servings: 6

Shepherd’s Pie

Ingredients:

• 3 to 4 Turnips

• ½ cup of non dairy milk 

• 8 Tablespoons (1 stick) butter

• Salt (discount code: Lowcarblove) and pepper to taste

• 1 medium onion, chopped (about 1 1/2 cups)

• 2 zucchini 

• 1 cup of green beans 

• 1 1/2 lbs ground round beef

• 1/2 cup beef broth @kettleandfire

• ¼ cup of white wine 

• 2 garlic cloves minced 

• ½ teaspoon of thyme

• ½ teaspoon of rosemary 

• 2 dried bay leaves 

• 1 teaspoon Worcestershire sauce

• Salt (discount code: Lowcarblove), pepper, other seasonings of choice

Directions:

1. Peel turnips and dice.

2. Boil until tender.

3. Drain turnips and return to pan to help dry them out a bit.

4. Add to a food processor with 3 tablespoons of butter and non dairy milk, slowly adding until desired texture is reached. 

5. Add salt and pepper to taste.

6. Set aside. 

7. Sauté vegetables.

8. Melt 4 tablespoons of the butter in a large sauté pan on medium heat. Add the chopped onions and cook until tender, about 6 to 10 minutes.

9. Add the ground beef, then Worcestershire sauce and broth.

10. Add vegetables. 

11. Season with salt and pepper.

12. Layer the meat mixture and mashed potatoes in a casserole dish.

13. Preheat the oven to 400°F.

14. Bake in the oven for about 30 minutes. 

15. Broil for the last few minutes to help the surface of the mashed potatoes brown.

Nutrition:

Nutrition per serving:

• 5g Net Carbs 

• 2g Fiber 

• 7g Total Carbs 

• 32g Protein 

• 26g Fat 

• 402 Calories

More From Low Carb Love

---