Best 7-Layer Dip for Game Day! š
#ad Itās the season for game day gatherings or parties with family and friends! Today, Iām going to show you
how to make the best 7-layer dip thatās perfect for sharing! I paired them with my favorite Hilo Life
Nacho Cheese Almond Flour Tortilla Style Chips. I love them because they are so delicious and have only
3g net carbs* and 9g protein* per serving!
Ingredients:
Ground meat:
ā¢ 1 lbs ground beef, chicken or turkey
ā¢ 1ā2 red bell pepper, chopped
ā¢ 1ā4 white onion, diced
ā¢ 1 garlic clove, minced
ā¢ 1 packet taco seasoning
ā¢ Salt and pepper
Pico de gallo:
ā¢ 2 roma tomatoes, diced
ā¢ 1ā4 white onion, diced
ā¢ 1 tbsp cilantro, finely chopped
ā¢ 1 tbsp jalapeno diced or half of a jalapeno diced
ā¢ 1 tbsp lime juice
Guacamole:
ā¢ 2 ripe avocados
ā¢ 1ā4 cup diced red onion
ā¢ 1 tbsp diced cilantro
ā¢ 1ā2 tsp salt
ā¢ 1 tsp lime juice (you can add more if youād like)
Refried Black Beans:
ā¢ 2 15-oz cans black beans (or soybeans)
ā¢ 3 tbsp avocado oil
ā¢ 1ā2 tsp salt (or to taste)
ā¢ 1ā4 white onion, finely minced
ā¢ 2 cloves garlic
ā¢ 1ā2 cup starchy liquid from bean can
Layers (starting from the bottom)
ā¢ Ground meat mixture
ā¢ Refried black beans
ā¢ Pico de gallo
ā¢ Guacamole
ā¢ Dairy free queso
ā¢ 2 cups shredded lettuce
ā¢ Toppings: Olives, cilantro, etc
ā¢ Hilo Life Almond Flour Tortilla Style Chips for dipping!
Directions:
Start by making your taco meat. In a saute pan, add avocado oil and your ground meat. Add your taco seasoning and cook until brown.
Next, make your refried beans. In a saucepan, spray avocado oil and add your onion and garlic.
Cook this until translucent. Add your black beans and cook. They will start to soften, and youāll cook these for 3-4 minutes. Mash and add your liquids.
ā¢ Slowly pour in bean liquid or water and stir to incorporate. Bring mixture to simmer over medium heat and cook, until liquid is fully incorporated. This may look soupy, but your beans will thicken up as they cool.
Make your pico de gallo and guacamole in separate bowls and set aside.
Assemble your dip and enjoy with Hilo Life Almond Flour Tortilla Style Chips!
Thatās it! This is perfect for a gathering thatās full of flavor! #HiloLife_Partner #HiloLifeIsLife
*See nutritional information for total fat content.