Low Carb Love™

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Pumpkin Protein Shake

Servings: 1

Ingredients:

  • 2 tbsp pumpkin puree

  • 1 scoop protein powder 

  • 1 tbsp sweetener (or my homemade condensed milk)

  • 1 cup almond milk

  • ½ cup ice 

Directions: 

  1. Add everything into your blender and blend on high for 1-2 minutes. 

Nutrition:

  • Calories - 249

  • Fat - 7g

  • Protein - 36g 

  • Total Carbs - 15g (mainly from allulose)

  • Net Carbs - 2g


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