Servings: 1
2 tbsp pumpkin puree
1 scoop protein powder
1 tbsp sweetener (or my homemade condensed milk)
1 cup almond milk
½ cup ice
Add everything into your blender and blend on high for 1-2 minutes.
Calories - 249
Fat - 7g
Protein - 36g
Total Carbs - 15g (mainly from allulose)
Net Carbs - 2g
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