Pumpkin Protein Shake

Servings: 1

Ingredients:

• 2 tbsp pumpkin puree

• 1 scoop protein powder 

• 1 tbsp sweetener (or my homemade condensed milk)

• 1 cup almond milk

• ½ cup ice 

Directions: 

1. Add everything into your blender and blend on high for 1-2 minutes. 

Nutrition:

• Calories - 249

• Fat - 7g

• Protein - 36g 

• Total Carbs - 15g (mainly from allulose)

• Net Carbs - 2g

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