Low Carb Love™

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Mediterranean Chicken Bowl

Servings: 2

Ingredients:

Mediterranean Chicken:

  • 2 chicken breasts 

  • ½ red bell pepper, sliced 

  • ½ yellow bell pepper, sliced

  • ½ purple onion, sliced 

  • ½ zucchini, cut in half moons 

  • 1 tsp onion powder 

  • 1 tsp garlic powder 

  • 1 tsp dried dill

  • 1 tsp salt

  • 1 tsp pepper

Mediterranean Pico de Gallo:

  • 1 tomato, finely diced

  • 1 red onion, finely diced 

  • 1 cucumber, finely diced 

  • ½ tsp garlic powder 

  • ½ tsp dried dill

  • 1-2 tbsp lemon juice

  • 1 tbsp avocado oil 

Cauliflower Rice:

  • 2 bags frozen cauli rice  

  • Salt and pepper to taste 

  • 1 tbsp avocado oil 

Toppings:

  • ¼ cup feta cheese 

  • 2 tbsp tzatziki sauce 

Directions:

  1. Add all of the Mediterranean chicken ingredients into the airfryer and spray with avocado oil. 

  2. Give it a toss and airfry at 400F for 15-20 minutes. 

  3. While the chicken and veggies are cooking, start making the Mediterranean pico de gallo.

  4. Add all of the Mediterranean pico de gallo ingredients into a bowl, mix, and set aside. 

  5. Start on your cauliflower rice by cooking your rice according to package instructions. 

  6. Assemble your bowl by adding your cauli rice, chicken & veggies, Mediterranean pico, and toppings! 

  7. Enjoy for lunch or dinner!  

Nutrition:

Nutrition per serving:

  • Calories - 411

  • Total Fat - 17g 

  • Protein - 40g

  • Total Carbs - 30g

  • Net Carbs - 21g

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