Lemon Pepper Wings

Servings: 4

Ingredients:

Chicken: 

• 2 lbs chicken wings, pat dried 

• 2 tsp garlic powder

• 2 tsp onion powder

• 2 tbsp lemon pepper seasoning (check to see if there’s salt)

• Pepper to taste

Lemon pepper seasoning: 

• 3 tbsp butter, melted  

• 1 tbsp lemon pepper seasoning 

• Juice of 1 lemon or about 3 tbsp lemon juice

• ½ tsp black pepper 

Avocado oil for frying 

Directions:

1. Wash and pat dry your chicken wings. You want to make sure that they are completely dry before adding your seasonings.

2. Fill a shallow pan with avocado oil about half an inch high. 

3. Shallow fry for about 5-7 minutes on each side OR airfry for 20 mins at 400F, flipping halfway through in both ways. 

4. Remove your wings from the pan and place on a wire rack to drain excess oil.

5. Make your lemon pepper butter mixture. In a bowl, add your butter, salt, pepper, lemon pepper seasoning and lemon juice. 

6. Toss your cooked wings in your lemon pepper sauce. I only used about half of this for the wings, but you can adjust or use it as a dipping sauce. 

Nutrition:

Nutrition per serving:

• Calories - 303

• Fat - 24g

• Protein - 20g

• Total Carbs -1g 

• Net Carbs - 1g

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