Servings: 12

Pound Cake

Ingredients:

• 11/2 cup of almond four sifted 

• 6 tablespoons of protein powder 

• 3.5 tablespoons of avocado oil

• 1 1/2 teaspoon of baking powder 

• 3 eggs

• 6 tablespoons of sweetener

• 3 tablespoon of non dairy milk 

• 1 tablespoon of vanilla 

• Pinch of salt

Directions:

1. Preheat oven to 350 degrees Fahrenheit. 

2. Prepare loaf pan with parchment paper and foil.

3. Add all ingredients to a bowl and mix well.

4. Pour batter into prepared pan.

5. Bake for 25 to 30 minutes or until done.

Berry Compote:

ingredients:

• 1 cup of mixed berries 

• 1-2 tablespoons of sweetener

• 1 teaspoon of lemon juice

Directions:

1. Add all ingredients to a small pot. 

2. Cook over medium-low heat, until it thickens.

3. Allow to cool and add to your pound cake.

Nutrition:

Nutrition per serving (Pound Cake) :

• 1g Net Carbs 

• 4g Fiber 

• 5g Total Carbs 

• 12g Protein 

• 17g Fat

• 212 Calories

Nutrition per serving (Berry Compote) :

• 1g Net Carb 

• 0g Fiber 

• 1g Total Carb 

• 0g Protein 

• 0g Fat 

• 5 Calories

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