Low Carb Love™

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Keto Overnight Oats (3 ways)

Servings: 1

Chocolate Hazelnut

Ingredients:

  • 1/3 cup hemp hearts

  • 1/3 cup Unsweetened Almond Milk

  • 2 tablespoons of Choczero sugar free chocolate hazelnut spread 

  • 2 teaspoon of Chia Seeds

  • ½ teaspoon of vanilla extract

  • 1 teaspoon of cocoa powder

White Chocolate Hazelnut

Ingredients:

  • 1/3 cup hemp hearts

  • 1/3 cup Unsweetened Almond Milk

  • 2 tablespoons of Choczero sugar free white chocolate hazelnut spread   

  • ½ teaspoon of vanilla extract 

  • 2 teaspoon of Chia Seeds

Mixed Berry (Dairy Free)

Ingredients:

  • 1/3 cup hemp hearts

  • 1/3 cup Unsweetened Almond Milk

  • 2 tablespoons of frozen mix berries 

  • 2 teaspoon of Chia Seeds

  • ½ teaspoon of vanilla extract 

  • 1 tablespoon of coconut cream

Directions:

  1. MIx all ingredients together in a glass jar.

  2. Refrigerated for 1 hour or overnight. 

  3. Add your favorite toppings, like chocolate, nuts, or berries!

Nutrition:

Nutrition (Chocolate Hazelnut):

  • 1g Net Carbs 

  • 29g Fiber

  • 31gTotal Carbs 

  • 21g Protein

  • 45g Fat 

  • 641 Calories

Nutrition (White Chocolate Hazelnut):

  • 2g Net Carbs 

  • 29g Fiber

  • 31gTotal Carbs 

  • 21g Protein

  • 47g Fat 

  • 655 Calories

Nutrition (Mixed Berry):

  • 2g Net Carbs 

  • 13g Fiber

  • 51g Total Carbs 

  • 19g Protein

  • 35g Fat 

  • 488 Calories

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