Keto Macaroni Salad (2 ways)

 
 

Servings: 2

Ingredients:

  • 1 cup mayonnaise

  • 2 tablespoons Dijon mustard

  • 2 teaspoons salt

  • 1/2 teaspoon pepper

  • 1/8 teaspoon cayenne pepper

  • 1-2 tablespoons sweetener 

  • 1 cup finely diced celery

  • 1 red bell pepper, diced

  • 3-4 green onions, chopped

  • 1 small jalapeno pepper, seeded and finely diced 

  • 10 slices of Ham or Turkey 

  • Pasta or Cauliflower 

Directions:

  1. In a large bowl, whisk together mayonnaise, vinegar, Dijon mustard, salt, black pepper, cayenne pepper and sugar until smooth.

  2. Stir in celery, bell pepper, carrot, onions, and jalapeno. Refrigerate while you prepare the pasta.

  3. Cook macaroni according to package directions

  4. Add macaroni to mayonnaise and vegetable mixture and toss to coat well. 

  5. Cut cauliflower into smaller pieces and boil until slightly tender 

  6. You can divide ingredients to make either pasta or cauliflower or both.

  7. Enjoy! 

Nutrition:

Nutrition per serving (cauliflower):

  • 3g Net Carbs 

  • 2g Fiber 

  • 6g Total Carbs 

  • 9g Protein 

  • 11g Fat 

  • 151 Calories

Nutrition per serving (low carb pasta):

  • 3g Net Carbs 

  • 5g Fiber 

  • 8g Total Carbs 

  • 10g Protein 

  • 11g Fat 

  • 158 Calories

 
 

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