Keto Baby Back Ribs

 
 

Servings: 4

Ribs

Ingredients:

  • Ribs St Louis Babyback 

  • Bbq sauce (recipe in Keto BBQ Chicken blog)

Dry Rub

Ingredients:

  • 1/4 cup of sweetener 

  • ⅛ teaspoon of molasses 

  • 2 teaspoons of salt

  • 2 teaspoons of black pepper

  • 2 teaspoons of  smoked paprika

  • 1 teaspoon of garlic powder

  • 1 teaspoon of onion powder

  • 1 teaspoon of ground mustard

  • 1/2 teaspoon of cinnamon

  • 1/4 teaspoon of cayenne pepper

Directions:

  1. Heat oven to 275 degrees Fahrenheit.

  2. Add all ingredients for the rub into a bowl and mix well.

  3. Set aside. 

  4. Remove the thin membrane covering the back of ribs.

  5. Season both sides of the ribs with a prepared dry rub.

  6. Place the ribs, meat-side up, into a foil lined baking sheet. 

  7. Cover the baking sheet tightly with aluminum foil, and then bake until the meat falls easily from the bones, 3 to 4 hours.

  8. Remove the ribs from the oven and brush both sides with barbecue sauce.

  9. Enjoy!

Nutrition:

Nutrition per serving:

  • 1g Net Carb 

  • 0g Fiber 

  • 1g Total Carbs 

  • 16g Protein

  • 9g Fat 

  • 146 Calories 


 
 

More From Low Carb Love