Servings: 1 each

Strawberry Granola Chia Pudding

Ingredients:

• 2 tbsp chia seeds 

• ½ cup almond milk 

• 1 tbsp heavy cream

• 1-2 strawberries diced 

• 1 tbsp sweetener 

• ½ tsp vanilla extract

• ¼ tsp cinnamon

• Top with fresh strawberries and granola

Nutrition:

Nutrition per serving:

• 7g Net Carbs

• 8g Fiber

• 14g Total Carbs

• 6g Protein

• 25g Fat

• 312 Calories

Chocolate Peanut Butter Chia Pudding

Ingredients:

• 2 tbsp chia seeds 

• ½ cup almond milk

• 1 tbsp heavy cream

• ½ tsp cocoa powder 

• 1 tbsp peanut butter

• ¼ tsp cinnamon

• 1 tbsp Choczero sugar free maple syrup

• Top with chocolate chips, nutella and walnuts

Nutrition:

Nutrition per serving:

• 2g Net Carbs

• 12g Fiber

• 14g Total Carbs

• 4g Protein

• 8g Fat

• 132 Calories

Dairy Free Coconut Blueberry Chia Pudding

Ingredients:

• 2 tbsp chia seeds 

• ½ cup almond milk

• 3 tbsp coconut cream

• 1 tsp Choczero sugar free maple syrup  

• ½ tsp vanilla extract

• ¼ tsp cinnamon

• Top with blueberries

Nutrition(not including blueberries):

Nutrition per serving:

• 1g Net Carbs

• 6g Fiber

• 8g Total Carbs

• 3g Protein

• 10g Fat 

• 136 Calories

Directions (for all 3):

1. In an airtight container, add your ingredients.

2. Shake it up and place in the fridge for an hour to let it set.

3. Enjoy!

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