Servings: 4

Ingredients:

• 1 lb chicken sausage (or breakfast sausage), sliced

• ¼ cup diced red bell peppers 

• 1 cup diced zucchini 

• ½ cup diced mushrooms 

• 1 cup spinach

• Salt and pepper to taste 

• 1 tsp crushed red pepper

• 1 tsp garlic powder 

• 1 tsp onion powder 

• ½ cup shredded Mexican blend cheese  

Directions:

1. Place your items on medium high heat and cook your chicken sausage until golden brown.  

Nutrition:

Nutrition per serving:

• Calories - 241

• Fat - 14g

• Protein - 23g

• Total Carbs - 6g

• Net Carbs - 4g

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