Yields: 1

Ingredients:

• 1/3 cup whole milk cottage cheese 

• 1 egg 

• 3 tbsp unsweetened cocoa powder 

• 3 tbsp sweetener

Directions:

1. Spray your dish with avocado oil or butter. 

2. Pour all of your ingredients into a microwavable dish. 

3. Microwave for 2 mins, allow it to cool for 2 minutes and enjoy!

Nutrition:

Nutrition per cake:

• Calories - 186

• Fat - 10g

• Protein - 18g

• Total Carbs - 48g (mainly from the allulose)

• Net Carbs - 8g

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