Low Carb Love™

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3 High Protein Dressings

Ranch

Servings: 6

Ingredients:

  • 1 cup low fat cottage cheese 

  • ½ cup fat free sour cream

  • ½ tsp dill, chopped

  • 1 tsp parsley 

  • ½ tsp onion powder

  • ½ tsp garlic powder 

  • Salt and pepper to taste 

  • Water to thin out for consistency 

Directions:

  1. Place cottage cheese in a blender and blend until smooth. Add all other ingredients and blend (you can also pulse). 

  2. Serve in a mason jar or airtight container and enjoy!

Nutrition:

Nutrition per serving:

  • Calories - 61

  • Fat - 1g

  • Protein - 7g

  • Total Carbs - 6g

  • Net Carbs - 6g

Creamy Caesar

Servings: 6

Ingredients:

  • 1 cup fat free cottage cheese 

  • 3 tbsp lemon juice or half of small lemon  

  • 2 tbsp dijon mustard

  • 1 clove garlic

  • 2 tbsp anchovy paste

  • 1/3 cup grated parmesan cheese

  • Salt and pepper to taste

Directions:

  1. Place everything into a blender and blend until smooth. Serve in a mason jar or airtight container and enjoy!

Nutrition:

Nutrition per serving:

  • Calories - 57

  • Fat - 3g

  • Protein - 5g

  • Total Carbs - 3g

  • Net Carbs - 3g

Creamy Cilantro Lime

Servings: 6

Ingredients:

  • 1 cup low fat cottage cheese 

  • ½ cup fat free sour cream or light mayo

  • ½ bunch cilantro 

  • 1 jalapeno, deseeded and deveined 

  • 2 clove garlic

  • ½ tsp onion powder

  • ½ tsp garlic powder 

  • Salt and pepper to taste 

  • 1 tbsp lime juice 

  • Optional - 1 tbsp yellow mustard

  • Water to thin out for consistency 

Directions:

  1. Place cottage cheese in a blender and blend until smooth. Add all other ingredients and blend (you can also pulse). 

  2. Serve in a mason jar or airtight container and enjoy!

Nutrition:

Nutrition per serving:

  • Calories - 65

  • Fat - 1g

  • Protein - 7g

  • Total Carbs - 7g

  • Net Carbs - 7g

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