3 Cold Meal Preps
Low Carb Sesame Cold Noodles
Servings: 4
Ingredients:
Dressing:
2 tbsp tahini
2 tbsp peanut butter
1 tbsp vinegar
1 tbsp coconut aminos
1 tbsp sriracha
1 tsp sesame oil
1 tsp ginger, grated
1 tsp garlic, grated
Salt and pepper to taste
Water to thin out consistency
Noodle Salad:
2 Miracle Noodle Spaghetti (ready to eat)
2 egg omelette, sliced into strips
1 chicken breast, thinly sliced
1 cup cucumber, sliced thinly
1 cup cabbage, thinly sliced by
1 cup red pepper, thinly sliced
1 cup carrot, thinly sliced
2 green onions, sliced
1/4 cup peanuts, chopped
Black and white sesame seeds to top
Crunchy chili oil to top
Directions:
In a small bowl, make your dressing. Taste test to make sure you like your consistency.
In a large bowl, add your low carb spaghetti, cucumber, cabbage, and everything else for your noodle salad.
Top with dressing and toss.
Store in meal prep containers, or an airtight container and enjoy cold!
Nutrition:
Nutrition per serving:
Calories - 400
Fat - 23g
Protein - 25g
Total Carbs - 25g
Net Carbs - 15g
Chicken Salad Bento Box
Servings: 4
Ingredients:
Chicken Salad:
2 cups cooked chicken, chopped (or you can use rotisserie)
¾ cup low fat greek yogurt
2 tbsp avocado mayo
1 stalk celery, chopped small and fine
1 tbsp dijon mustard
Salt and pepper to taste
Green onion, finely chopped
Other Items:
Low carb crackers (Hu)
Celery sticks
Carrot sticks
Cherry tomatoes
Cheddar cheese cubes
Directions:
In a large bowl, make your chicken salad. Mix thoroughly.
Assemble your bento box by adding your chicken salad and other items.
Nutrition:
Nutrition per serving (chicken salad):
Calories - 191
Fat - 8g
Protein - 23g
Total Carbs - 7g
Net Carbs - 6g
Italian Chopped Salad
Servings: 4
Ingredients:
Lemon Vinaigrette Dressing:
1/4 cup extra-virgin olive oil
1 1/2 tbsp lemon juice
1 tbsp red wine vinegar
1 garlic clove, finely chopped
1 tbsp dried oregano
Salt and pepper to taste
Salad Items:
1 head romaine lettuce
1/2 small red onion, thinly sliced
1 pint cherry tomatoes, halved or quartered
4 ounces fresh pearl mozzarella, or feta cheese
4 ounces provolone cheese, diced
5 pepperoncini, stemmed and sliced
10 slices salami, quartered
10 slices pepperoni, quartered
1 can black olives
Directions:
In a small bowl, add together your ingredients for your lemon vinaigrette and whisk together.
Prep your meal prep containers with your salad. Fill up your dressing and add to the side of your container. Cover and enjoy!
Nutrition:
Nutrition per serving:
Calories - 611
Fat - 46g
Protein - 24g
Total Carbs - 27g
Net Carbs - 17g