3 Chia Pudding Meal Preps

Mango Sticky Rice

Servings: 2

Ingredients:

• 3 tbsp chia seeds 

• 1 cup unsweetened almond milk

• 1 tbsp coconut milk

• 1 tbsp sugar free honey 

• ¼ cup high protein vanilla yogurt

• 1 mango (½ pureed)

• Optional - top with my homemade condensed milk

Directions:

1. In an airtight container, add your chia seeds, almond milk, coconut milk, honey and mix. Place in the fridge for an hour to set!

2. Assemble by topping your chia seed pudding with mango puree, vanilla yogurt and fresh mangos on top.

Nutrition:

Nutrition per serving:

• Calories - 211

• Fat - 8g

• Protein - 7g

• Total Carbs - 24g

• Net Carbs - 16g

Tiramisu

Servings: 2

Ingredients:

• 3 tbsp chia seeds 

• 1 cup unsweetened almond milk

• 1 tbsp sugar free honey 

• ¼ cup high protein vanilla yogurt (for layering)

• 1 tbsp cocoa powder 

• 1 tsp instant coffee powder 

Directions:

1. In an airtight container, add your chia seeds, almond milk, honey, and mix. Place in the fridge for an hour to set!

2. Reserve half, and add your cocoa powder (this is the chocolate layer)

3. Assemble by adding your chocolate layer, yogurt, regular pudding, yogurt and top with cocoa powder dusting!

Nutrition:

Nutrition per serving:

• Calories - 141

• Fat - 7g

• Protein - 6g

• Total Carbs - 10g

• Net Carbs - 3g

Blueberry Cheesecake

Servings: 2

Ingredients:

• 3 tbsp chia seeds 

• 1 cup unsweetened almond milk

• 1 tbsp sugar free honey 

• ¼ cup blueberry puree

• ¼ cup high protein vanilla yogurt (for layering)

• Graham cracker crumbles 

• Fresh blueberries to top

Directions:

1. In an airtight container, add your chia seeds, almond milk, blueberry puree, honey and mix. Place in the fridge for an hour to set!

2. Top it with high protein yogurt, graham crackers and fresh blueberries!

Nutrition:

Nutrition per serving:

• Calories - 207

• Fat - 7g

• Protein - 7g

• Total Carbs - 25g

• Net Carbs - 16g

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