Yields: 15

Ingredients:

• 1 pound ground chicken 

• 2 eggs 

• 1/3 cup almond flour 

• 1/2 cup grated parmesan

• 1/2 cup shredded mozzarella 

• 1/2 jalapeno, deseeded and chopped 

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp chili powder

• Salt/pepper to taste

Directions:

1. Add your ground chicken, eggs, almond flour, parmesan, mozzarella cheese, jalapeno, basil, and seasonings into a large mixing bowl.

2. Mix until well combined.

3. Form 2 inch thick round patties with the mixture.

4. Add some avocado oil to a pan over medium high heat.

5. Place the patties into the pan and cook until golden brown on both sides which should take about 6-8 minutes.

6. Serve with your favorite dipping sauce of choice!

Nutrition:

Nutrition per nugget:

• Calories - 86

• Fat - 6g

• Protein - 8g

• Total Carbs - 1g

• Net Carbs - 0g

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