Zero Carb Crust Hot Pocket

Servings: 6

Ingredients:

• 1 lb ground chicken

• ¼ cup parmesan cheese

• Salt and pepper to taste 

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp paprika

• 1 tsp italian seasoning

• 2 tbsp tomato paste 

• ½ cup mozzarella cheese, shredded 

• ¼ cup pepperoni slices 

• Avocado oil spray

Directions:

1. Preheat oven to 375F

2. In a large mixing bowl, add your ground chicken, and your seasonings - salt, pepper, paprika, garlic powder and chili powder. Mix well.

3. Line a baking sheet with parchment paper, spray avocado oil spray and add your chicken crust. 

4. Spread your crust to about ¼ inch thick and add your mozzarella cheese and pepperoni toppings on one side. You can use any topping you’d like at this time. 

5. Fold your pocket over and seal your edges. 

6. Add parmesan cheese on the top, and press down. You’re making a crust. 

7. Bake for 25-30 minutes for your chicken to cook thoroughly, and then broil for the last 2-3 minutes for extra crisp. 

8. Allow to cool for 10 minutes, cut and enjoy!

Nutrition:

Nutrition per serving:

• Calories - 204

• Fat - 13g

• Protein - 19g

• Total Carbs - 3g

• Net Carbs - 2g (from the seasonings)

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