Yields: 6 tenders

Ingredients:

• 1 lb chicken tenders 

• 2 cups unflavored protein powder or crushed pork rinds

• 2 eggs

• ¼ cup parmesan cheese

• Salt and pepper to taste 

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp paprika

• Any dipping sauce

Directions:

1. In a large mixing bowl, clean and pat dry your chicken tenders. You’ll want to completely pat dry and season with salt and pepper

2. In a separate bowl, make your breading by adding protein powder, salt, pepper, paprika, garlic powder and chili powder 

3. In a separate bowl, add your eggs and whisk them.

4. Dip tender into egg mixture and then dip into breading.

5. Fry in avocado oil and serve with your favorite dipping sauces!

Nutrition:

Nutrition per serving:

• Calories - 169

• Fat - 4g

• Protein - 33g

• Total Carbs - 2g

• Net Carbs - 2g (from seasonings)

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