The Only Chicken Recipe You'll Ever Need

Servings: 6

Ingredients:

• 2 lbs bone in chicken 

Marinade mixture:

• ½ jalapeno 

• 1 bunch cilantro 

• ¼ cup unsweetened greek yogurt

• 1 lemon, juiced

• 2 tsp chili powder

• 1 tsp garlic powder or 2 cloves garlic minced 

• 1 tsp onion powder

• ½ tsp italian seasoning 

• ½ tsp red pepper flakes

• 1 tbsp Choczero maple syrup (discount code: lowcarblove)

• 2 tsp salt

• ½ tsp pepper  

• ¼ cup avocado oil

• Veggies of choice - onions, bell peppers, zucchini, etc.

Directions: 

1. Preheat your oven to 400F

2. Make your marinade by adding all of the ingredients into your blender. You don’t need to use a blender, you can just finely dice everything, however, a blender will give you a smooth marinade. 

3. Wash and pat dry your chicken fully. 

4. Lather your marinade on your chicken and let it sit for about 10-15 minutes. At this point, prep any veggies of choice.

5. Place your chicken in a glass and oven safe pan skin side up and bake for 30-40 mins until the internal temperature is 165F.

Nutrition:

Nutrition per serving (no veggies):

• Calories - 350

• Fat - 29g

• Protein - 19g

• Total Carbs - 4g 

• Net Carbs - 1g

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