Low Carb Love™

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Rainbow Mason Jar Salad 

Servings: 1

Ingredients:

  • 1 medium to large mason jar with a screw-on lid

  • 1/4 cup dressing of choice - I’m using balsamic vinegar

  • 1/4 cup sliced cherry tomatoes

  • 1/4 sliced carrots or carrot strips 

  • 1/4 cup diced yellow bell pepper

  • 1/4 sliced Persian cucumbers 

  • 1/4 cup blueberries

  • 1/4 cup shredded red cabbage

  • 1/2 cup baby spinach or lettuce 

  • 1/4 cup pumpkin seeds or sunflower seeds

  • Feta cheese for garnish or shaved parmesan cheese

Directions:

  1. Place your dressing on the bottom of your mason jar. 

  2. Add your toppings in order of the items listed here if you want it to have a rainbow effect. 

Nutrition:

Nutrition per serving:

  • Calories - 324

  • Fat - 17g

  • Protein - 10g

  • Total Carbs - 30g

  • Net Carbs - 24g

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