Servings: 1

Ingredients:

• 1 medium to large mason jar with a screw-on lid

• 1/4 cup dressing of choice - I’m using balsamic vinegar

• 1/4 cup sliced cherry tomatoes

• 1/4 sliced carrots or carrot strips 

• 1/4 cup diced yellow bell pepper

• 1/4 sliced Persian cucumbers 

• 1/4 cup blueberries

• 1/4 cup shredded red cabbage

• 1/2 cup baby spinach or lettuce 

• 1/4 cup pumpkin seeds or sunflower seeds

• Feta cheese for garnish or shaved parmesan cheese

Directions:

1. Place your dressing on the bottom of your mason jar. 

2. Add your toppings in order of the items listed here if you want it to have a rainbow effect. 

Nutrition:

Nutrition per serving:

• Calories - 324

• Fat - 17g

• Protein - 10g

• Total Carbs - 30g

• Net Carbs - 24g

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