Servings: 4

Ingredients:

• 4 tbsp chia seeds 

• Optional - 1 tbsp hemp hearts 

• 1 ¼  cup unsweetened almond milk

• 2 tbsp coconut cream

• 1 tbsp Choczero sugar free maple syrup or honey

• ¼ cup greek yogurt 

• Top with fresh raspberries

Directions:

1. In a large bowl, cup or mason jar add all of the ingredients and mix. Set in the fridge for 1 hour. 

2. Top with low carb granola or your toppings of choice and enjoy!

Nutrition

Nutrition per serving:

• Calories - 108

• Fat - 7g

• Protein - 4g

• Total Carbs - 9g

• Net Carbs - 1g

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