Low Carb Love™

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Miso Noodles Mason Jar

Servings: 2

Ingredients:

  • 1 Mason Jar (1L)

  • 2 cups reduced sodium chicken stock/broth

  • 1 cup rotisserie chicken, shredded 

  • 2 tbsp coconut aminos or soy sauce 

  • 2 tbsp white or brown miso paste 

  • 1 tbsp lemon juice

  • 1 tbsp vegetable or chicken bouillon 

  • 1 tsp minced garlic 

  • 1 cup spinach

  • ¼ cup carrots 

  • ¼ cup diced zucchini 

  • 1 lb package shirataki noodles

  • Cilantro and green onion for garnish

  • Bean sprouts - optional

Directions:

  1. Prep your soup base. In the mason jar, add in your coconut aminos, white miso paste, lemon juice and chicken bouillon

  2. Add your chicken, then all your vegetables at the top. 

  3. When ready to serve, heat up your chicken broth or water and add into the jar.

Nutrition:

Nutrition per serving:

  • Calories - 304

  • Fat - 16g

  • Protein - 32g

  • Total Carbs - 10g

  • Net Carbs - 9g

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