Yields: 1

Ingredients:

Chia pudding: 

• 4 tbsp chia seeds 

• ½ cup unsweetened almond milk

• Optional - sweetener to taste

Toppings: 

• 1 cup high protein yogurt 

• ¼ cup frozen mango, blended 

• ¼ cup fresh mango, diced 

• 2 tbsp low carb condensed milk (here is my homemade version!) 

Directions:

1. Combine your chia seed pudding ingredients in a mason jar. Keep covered and leave in the fridge overnight or for 2 hours.

2. Purée your frozen mango in a blender until it’s a thick liquid consistency.

3. Layer your pudding! Chia pudding at the bottom, high protein yogurt on top, followed by the frozen mango purée, fresh mangoes, and finish it off with low carb condensed milk!  

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