Low Carb Love™

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Low Carb Apple Desserts (6 Ways)

Mayra Arias

Servings: 1

Honey Peanut Butter

Ingredients:

  • 1 apple slice

  • 1 tbsp Peanut butter

  • 1 tbsp roasted peanuts

  • Drizzle of sugar free honey

Directions:

  1. Add the peanut butter, peanuts, and sugar free honey on top of your apple slice and enjoy!

Nutrition:

Nutrition per serving:

  • Calories - 187

  • Total Fat - 13g

  • Protein - 6g

  • Total Carbs - 9g

  • Net carbs - 6g

Cottage Cheese & Honey

Ingredients:

  • 1 apple slice

  • 1 tbsp Cottage cheese

  • Dash of cinnamon

  • 1/2 tbsp sugar free honey

Directions:

  1. Add the cottage cheese, sugar free honey, and cinnamon on top of your apple slice and enjoy!

Nutrition:

Nutrition per serving:

  • Calories - 44

  • Total Fat - 1g

  • Protein - 2g

  • Total Carbs - 4g

  • Net carbs - 3g

Vanilla Yogurt & Granola

Ingredients:

  • 1 apple slice

  • 1 tbsp high protein yogurt

  • 2 tbsp crushed granola

  • Dash of cinnamon

Directions:

  1. Add the yogurt, granola, and cinnamon on top of your apple slice and enjoy!

Nutrition:

Nutrition per serving:

  • Calories - 96

  • Total Fat - 6g

  • Protein - 3g

  • Total Carbs - 8g

  • Net carbs - 6g

Peanut Butter Chocolate

Ingredients:

  • 1 apple slice

  • 1 tbsp Peanut butter

  • 1 tbsp sugar free chocolate, melted

  • 1 tbsp crushed almonds

  • Pinch of flaky salt

Directions:

  1. Add the peanut butter, melted chocolate, almonds, and flaky salt on top of your apple slice and enjoy!

Nutrition:

Nutrition per serving:

  • Calories - 188

  • Total Fat - 13g

  • Protein - 5g

  • Total Carbs - 16g

  • Net carbs - 13g

Peanut Butter & Jelly

Ingredients:

  • 1 apple slice

  • 1 tbsp almond butter

  • 1/2 tbsp strawberry jam

Directions:

  1. Add the almond butter and strawberry jam on top of your apple slice and enjoy!

Nutrition:

Nutrition per serving:

  • Calories - 140

  • Total Fat - 8g

  • Protein - 3g

  • Total Carbs - 14g

  • Net carbs - 13g

Zebra

Ingredients:

  • 1 apple slice

  • 1 tbsp high protein yogurt

  • 2 tbsp popcorn

  • Drizzle of peanut butter

  • 1 tbsp sugar free chocolate, melted

Directions:

  1. Add the high protein yogurt, popcorn, drizzle of peanut butter and drizzle of melted chocolate on top of your apple slice and enjoy!

Nutrition:

Nutrition per serving:

  • Calories - 196

  • Total Fat - 14g

  • Protein - 7g

  • Total Carbs - 13g

  • Net carbs - 9g

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