Keto "Oatmeal"
Servings: 2
Ingredients:
½ cup Hemp hearts
½ cup fine almond flour
1 tsp vanilla extract
2 cups unsweetened almond milk
1 teaspoon xanthan gum
2 tablespoons heavy cream (for creamier taste, double this!)
2 tablespoon sweetener
¼ teaspoon cinnamon
Toppings:
Granola
Fresh berries
Coconut
Chia Seeds
Directions:
In a small pot add almond milk, heavy cream, vanilla, cinnamon, sweetener, and xanthan.
Stir frequently over medium low heat
Once it starts to simmer
Prepare a mason jar with the hemp and almond flour
Pour hot liquid over hemp and almond flour
Stir it and let it sit until cool
Split into different jars
Add your favorite toppings
Nutrition:
Nutrition per serving
Calories - 518
Fat - 42g
Protein - 25g
Total Carbs - 13g
Fiber -9g
Net Carbs - 3g