Yields: 8 slices

Original Protein Sparing Bread Recipe by Maria Emmerich.
Here is her original recipe!

Ingredients:

• 1.5 cups egg white protein

• ¼ cup sweetener

• ½ tsp salt

• ½ tsp cream of tartar

• 1.5 cups water 

Directions:

1. Preheat oven to 325F

2. In a large mixing bowl, add all of your ingredients and mix well! This is going to take about 8-10 mins. You’ll mix until stiff peaks. 

3. Add your batter into a greased baking dish or add parchment paper so you can pull it out easier.

4. Bake for 30 mins, and then turn off your oven and leave it in there for another 15 minutes! Remove from oven and let it cool.

5. Your bread might deflate slightly, but that’s okay! Slice like regular white bread, use for sandwiches and enjoy!

Nutrition

Nutrition per slice:

• Calories - 105

• Fat - 0g

• Protein - 19g

• Fiber - 0g

• Sugar - 0g

• Net Carbs - 1.5g

More From Low Carb Love