Servings: 4

Ribs

Ingredients:

• Ribs St Louis Babyback 

• Bbq sauce (recipe in Keto BBQ Chicken blog)

Dry Rub

Ingredients:

• 1/4 cup of sweetener 

• ⅛ teaspoon of molasses 

• 2 teaspoons of salt

• 2 teaspoons of black pepper

• 2 teaspoons of  smoked paprika

• 1 teaspoon of garlic powder

• 1 teaspoon of onion powder

• 1 teaspoon of ground mustard

• 1/2 teaspoon of cinnamon

• 1/4 teaspoon of cayenne pepper

Directions:

1. Heat oven to 275 degrees Fahrenheit.

2. Add all ingredients for the rub into a bowl and mix well.

3. Set aside. 

4. Remove the thin membrane covering the back of ribs.

5. Season both sides of the ribs with a prepared dry rub.

6. Place the ribs, meat-side up, into a foil lined baking sheet. 

7. Cover the baking sheet tightly with aluminum foil, and then bake until the meat falls easily from the bones, 3 to 4 hours.

8. Remove the ribs from the oven and brush both sides with barbecue sauce.

9. Enjoy!

Nutrition:

Nutrition per serving:

• 1g Net Carb 

• 0g Fiber 

• 1g Total Carbs 

• 16g Protein

• 9g Fat 

• 146 Calories 

  
  

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