Servings: 10

Ingredients:

• 2 cups hazelnuts

• 1 1/2 tbsp vanilla extract or flavoring

• 1/4 cup cocoa powder

• 1/3 cup sweetener of choice

• 2 tbsp olive, coconut or avocado oil

• Pinch of salt

Directions:

1. On a large saute pan or baking sheet you’ll roast your hazelnuts. If you’re using a saute pan, toast your nuts on medium-high heat for 5-7 minutes, continuously stirring. If you’re using an oven, bake at 400F until golden brown for about 5-7 mins. Allow to cool for about 10 minutes.

2. Add all of your items into a blender and blend until smooth. If you want it to be more liquid, add more oil.

3. Spread on pancakes, low carb bread and enjoy!

Nutrition:

Nutrition per serving:

• Calories - 181

• Fat - 18g

• Protein - 4g

• Total Carbs - 11g 

• Net Carbs - 2g

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