Servings: 8

Ingredients: 

• 1 lb Hot Italian or turkey sausage, casings removed 

• 1 medium onion, diced

• 3 cloves garlic, minced

• 1 tsp dried oregano or italian seasoning

• 1/2 cup sun-dried tomatoes, drained and chopped

• Salt and pepper to taste 

• 6 cups chicken broth

• 1 bunch kale, leaves stripped and chopped

• 3/4 cup heavy cream

• 1/4 cup freshly grated Parmesan

• Fresh chopped parsley for garnish

Directions: 

1. In a large stockpot, under medium high heat, add your sausage and cook until brown.

2. Add your diced onion and sauté with your sausage until translucent. Add your garlic and sun dried tomatoes and sauté.

3. Add your seasonings - salt, pepper and Italian seasoning and add your chicken broth 

4. Bring your soup to a low simmer and add your kale and Parmesan cheese.

5. Add your heavy cream and mix for 2-3 minutes

6. Serve and garnish with parsley!

Nutrition:

Nutrition per serving:

• Calories - 313

• Fat - 24g

• Protein - 11g

• Total Carbs - 5g

• Net Carbs - 4g

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