Servings: 1

Ingredients:

• 2 tbsp coconut flour 

• 2 tsp cocoa powder 

• ½ tsp baking powder 

• 1 tsp avocado oil

• 1 egg 

• ½ scoop Ultima raspberry electrolyte mix (discount code: lowcarblove)

Directions:

1. In a microwave safe mug, add all of your ingredients - avocado oil, egg, coconut flour, cocoa powder, baking powder and sweetener and mix. 

2. Microwave for 90 secs in a microwave safe mug.

3. Allow to cool and enjoy!

Nutrition:

Nutrition per serving:

• Calories - 180

• Fat - 12g

• Protein - 9g

• Total Carbs - 11g

• Net Carbs - 5g

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