Low Carb Love™

View Original

Best Keto Pancakes (No Cream Cheese)

Servings: 4 to 6 pancakes

Almond Flour Pancake

Ingredients:

  • 1 cup almond flour

  • ½ tablespoon avocado oil 

  • 3 eggs room temp 

  • 1 tablespoon vanilla extract

  • ½ teaspoon baking powder

  • 2 tablespoon sweetener 

  • pinch of salt

  • 4 tablespoon butter, melted

  • 2 to 4 tablespoons almond milk

Coconut Flour Pancake

Ingredients:

  • ½ cup coconut flour

  • 2 teaspoon baking powder

  • 4 eggs

  • ½ cup almond milk

  • 3 Tablespoon sweetener 

  • 1 tablespoon vanilla

  • 3 tablespoon of butter

Directions:

  1. Mix wet to dry ingredients in a bowl.

  2. Let batter rest 5 minutes before cooking.

  3. Set a griddle (or nonstick skillet) to MED LOW heat.

  4.  Use a measuring cup or ice cream scoop. 

  5. Cook on each side for 2 to 3 minutes or until golden brown 

  6. Can cover with top to help steam coconut pancakes. 

  7. Serve and enjoy with your favorite sugar free syrup!

Nutrition:

Nutrition per serving (Almond):

  • 2g Net Carbs 

  • 3g Fiber

  • 5g Total Carbs 

  • 11g  Protein

  • 32g Fat 

  • 350 Calories

Nutrition per serving (Coconut):

  • 3g Net Total

  • 6g Fiber 

  • 9g Total Carbs 

  • 9g Protein 

  • 15g Fat 

  • 210 Calories

More From Low Carb Love


See this gallery in the original post