Servings: 1

Ingredients: 

• 3 tbsp almond flour

• 1 tsp cornmeal (optional)

• 1 tbsp powdered sweetener or sugar free honey

• 1/2 tsp baking powder

• 1 tbsp butter, melted

• 1 large egg

• Dash of cinnamon (about ¼ tsp)

• 1 tbsp Choczero sugar free honey

Directions:

1. Add everything into your mug and microwave in a square ramekin for 60 seconds!

2. Top with honey butter and enjoy! 

nutrition

Nutrition per serving:

• Calories - 175

• Fat - 13g

• Protein - 5g

• Total Carbs - 19g 

• Net Carbs - 6g

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