Low Carb Love™

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3 High Protein Smoothies

Mayra Arias

Pumpkin Spice Protein Smoothie

Servings: 1

Ingredients:

  • 1 scoop vanilla protein powder

  • 2/3 cup unsweetened almond milk

  • 1/4 cup pumpkin purée

  • 1/4 cup plain vanilla yogurt

  • 1/2 tsp pumpkin pie spice or cinnamon

  • 1 tbsp sugar free maple syrup or honey

  • 1 cup ice 

  • Whipped cream

Directions:

  1. Combine all ingredients in a blender and blend until fully combined.

  2. Add whipped cream or toppings of choice!

Nutrition:

Nutrition per serving:

  • Calories - 227

  • Fat - 4g

  • Protein - 21g

  • Total Carbs - 35g

  • Net Carbs - 20g

Cookies and Cream Protein Smoothie

Servings: 1

Ingredients:

  • 1 scoop vanilla protein powder

  • 2/3 cup unsweetened almond milk

  • 1/4 cup plain vanilla yogurt

  • 2-3 low carb chocolate sandwich cookies

  • 1 tbsp sugar free maple syrup or honey

  • 1 cup ice 

  • Whipped cream

Directions:

  1. Combine all ingredients in a blender and blend until fully combined.

  2. Add whipped cream or toppings of choice!

Nutrition:

Nutrition per serving:

  • Calories - 277

  • Fat - 10g

  • Protein - 25g

  • Total Carbs - 31g

  • Net Carbs - 13g

Fruity Pebbles Protein Smoothie

Servings: 1

Ingredients:

  • 1 scoop vanilla protein powder

  • 2/3 cup unsweetened almond milk

  • 2-3 tbsp low carb fruity cereal 

  • 1 tbsp sugar free maple syrup or honey

  • 1 cup ice 

  • Whipped cream

Directions:

  1. Combine all ingredients in a blender and blend until fully combined.

  2. Add whipped cream or toppings of choice!

Nutrition:

Nutrition per serving:

  • Calories - 174

  • Fat - 6g

  • Protein - 25g

  • Total Carbs - 19g

  • Net Carbs - 4g

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