Yields: 4 large tortillas

Ingredients:

• 1 cup coconut flour 

• 4 tbsp whole psyllium husks 

• 1 1/4 cup water 

Directions:

1. In a large mixing bowl, add your psyllium husk in your water and let it sit for 1-2 mins. It will form a gel-like consistency. 

2. Add your coconut flour and knead until a dough forms.

3. Roll into a ball, and plastic wrap. Place in the fridge to set for 30 mins. 

4. Cut into 6 equal sections and using a tortilla press or rolling pin, flatten them out to a ¼ inch. 

5. Spray your pan with avocado oil and heat over medium high heat until hot. 

6. Cook the tortilla for 2 to 3 minutes until brown on each side and enjoy!

Nutrition:

Nutrition per large tortilla:

• Calories - 124

• Fat - 4g

• Protein - 4g

• Total Carbs - 16g

• Net Carbs - 4g

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